Lifestyle Look – Foods That Boost Your Love Life

Written By Janice Doughtrey

Foods and their aphrodisiac properties.

You’ve probably heard of aphrodisiacs at some point in your life. Maybe even tried one or expected a meal to make you feel that promised increase in sexual desire. While no scientific evidence back the claims, many believe in the power of aphrodisiacs.

Various foods are aphrodisiacs, and each culture has its own beliefs about which foods are the most potent. Let’s explore the most popular aphrodisiac foods worldwide. From oysters to chocolate, read more about these supposed love potions.

Why Some Foods Have Sex-Boosting Properties.

Oysters are the most recognized aphrodisiac. This may be due to their high zinc content, which is necessary to produce testosterone. This is the hormone which is responsible for sexual desire in both men and women. Another theory is that oysters contain D-aspartic acid. This amino acid is linked to increased libido in animal studies.

Other foods that boost libido include chocolate, chili peppers, avocados, and nuts. For example, chocolate contains phenylethylamine, a chemical that triggers the release of endorphins, hormones associated with happiness and pleasure.

Chili peppers contain capsaicin, a compound that increases blood flow and heart rate, which can heighten sexual arousal. Avocados are rich in vitamins B6 and E, essential for sexual health. Nuts contain arginine, an amino acid that relaxes blood vessels and improves circulation.

Which Foods Should You Add to the Menu?

Many foods have been traditionally considered to be aphrodisiacs. Some of these include oysters, chocolate, chili peppers, and avocados. If you want to add some fun to the menu, go with foods that are already appealing. For example, if you’re not already a fan of oysters, you may not get that good feeling you want.

One clever way to add some of these foods of love is with an excellent selection on a homemade charcuterie board of complimenting foods. These boards can add a bit of romance for date nights.


Oysters have been called the “food of love” for centuries, and some evidence supports that claim. This seafood favorite is rich in zinc, which plays an essential role in sexual function. Zinc helps the body produce testosterone and other hormones necessary for a healthy sex life.

Oysters are also a good source of dopamine, a brain chemical associated with pleasure and desire. Interestingly dopamine is also produced when we gamble or do anything exciting. In addition to their aphrodisiac properties, oysters are also nutritional powerhouses. They’re packed with protein, vitamins, and minerals essential for overall health.


Chocolate has long been linked with desire and passion, making it the perfect food to enjoy with your partner. According to legend, chocolate was created by the Aztec goddess of fertility. Montezuma, the last Aztec emperor, consumed large quantities of chocolate before visiting his harem.

Chocolate does contain certain chemicals that can affect our mood and physiology. For example, chocolate contains tryptophan, a precursor to serotonin – a neurotransmitter that regulates our mood and feelings of happiness.

Chocolate also contains phenylethylamine (PEA), sometimes referred to as the “love chemical,” because when we fall in love, it is released in our systems. PEA also helps to increase focus and alertness, which can be beneficial when trying to get “in the mood.”

So, the next time you want to set the mood for romance, reach for some chocolate!


Maca is a food traditionally used as an aphrodisiac in Peru. This root vegetable is thought to improve sexual function and libido in both men and women.

Maca is a veggie rich in vitamins, minerals, and amino acids, which are all essential for sexual health. It also has some noticeable boosts in testosterone levels and an increase sperm production.


Salmon is an excellent source of protein and omega-3 fatty acids, making it a heart-healthy food. Salmon is also rich in the B vitamin niacin, which has been shown to increase blood flow and improve sexual function. A four-ounce serving of salmon contains about as much niacin as a cup of coffee.


Honey, is a true powerhouse with aphrodisiac properties. This sweet treat has been used for centuries to increase libido and sexual stamina – for a good reason!

Honey is rich in nutrients like B vitamins and zinc, which are essential for sexual health. It also contains boron, a mineral that helps regulate hormone levels. Plus, honey is a natural source of glucose, which provides energy and boosts blood flow to the sexual organs.

Add a little extra sweetness to your sex life, reach for the honey!

We hope you enjoyed this article on foods and their aphrodisiac properties. There are a variety of different foods that have the potential to increase your libido and get you in the mood for love. Next time you want to spice up your sex life, try incorporating some of these foods into your diet. You may be surprised at the results.